Hip bursitis is an inflammation of one the hip's bursae, small fluid-filled sacs that serve as a cushion between your tendons ...

The gradual onset of pain is the most common symptom. People with iliopsoas tendinitis, a specific type of hip tendonitis, ...

Performance has been used by two Champions League football teams, here's what it involves, and how it improves performance and reduces injury risk.

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

While speaking with ClutchPoints, a trusted source revealed potential solutions for Paige Bueckers' lingering knee injury.

Unlike a traditional inguinal hernia where an organ or tissue pushes through a weak muscle causing a visible lump, a sports hernia involves a tear or ...

Knee pain can have many causes, such as injuries, overuse, and arthritis. Over-the-counter and prescription medications as ...

Here are four simple but effective walking stretches that can help you cool down, improve your flexibility, and prevent ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

Pacers sign James Wiseman to a two-year contract, as they try to put together a viable frontcourt following Myles Turner's ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...