Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Dynamic stretches are a great way to improve joint flexibility and range of motion (how far the body can stretch into a ...

Introduction Exercise programmes are used in the prevention and treatment of adductor-related groin injuries in soccer; however, there is a lack of knowledge concerning the intensity of frequently ...

Long hours of sitting at the desk and limited physical activity leads to stiff back and hips. Check out these simple exercises to improve mobility and flexibility.

The modified progressive Copenhagen adduction (MPCA) exercise increases eccentric hip adduction (EHAD) strength and optimises EHAD:eccentric hip abduction ratio of senior professional footballers. The ...

Exercise Pilates Is sitting damaging your hip mobility? Here are five ways to assess your hip mobility and five exercises to improve your range of motion How to identify a lack of mobility and what to ...

If your daily routine consists of long hours of sitting, take out time for these 5 easy stretching exercises to help ease the tightness.

What are the new findings? Appropriately trained Sport and Exercise Medicine consultants have excellent inter-rater and intra-rater reliability using power Doppler enabled ultrasound to assess ...

Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.

Lateral resistance walk exercise (LRWE) is a popular method for fitness and rehabilitation training. However, current methods such as lateral band walks (LBW) cannot actively control the resistance ...