No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

Amy Hills, 24, said the weight of her chest left her in constant agony and barely able to function. She needed assistance ...

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Incoming first-year Tyler Kropp joined Northwestern's summer workouts on Monday, July 7, after performing at the highest ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

Charles Schultz was onto something when he decided to make Snoopy a beagle. The comic book dog has turned into a seemingly ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

These at-home workouts will help you eliminate flab and improve your physique, even if you’re five feet from your couch.

Discover 5 critical warning signs of clogged heart arteries. Early recognition of these symptoms could save your life by ...

This Unexpected Sandbag Trick Can Build Total-Body Strength Better Than Traditional Weights It's a killer for building strength, stability, and endurance.