Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Designed to make your workout as convenient as possible, the dumbbells are adjustable in just a few seconds. Ranging from 2.5kg to 24kg each, this set of dumbbells is perfect for all workouts.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

For the workout you need a set of heavy dumbbells — Boley is using 15lb weights for reference — and you can use a small looped resistance band for two of the moves to increase the challenge ...

Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs ...

Diljit Dosanjh shares his morning routine, combining cardio, strength training, and healthy drinks to stay energised and fit ...