My friends would all be there at the gym, along with every girl we were crushing on. But not me. While the rest of the ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...