Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Discover 5 critical warning signs of clogged heart arteries. Early recognition of these symptoms could save your life by ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...