But often physical therapy (PT) is what your doctor suggests to get your strength back and put you on the road to recovery. PT, or rehab as some people call it, can ease your muscle and joint pain .

If you have psoriatic arthritis, physical therapy can help. ... like a hot or cold compress or exercise, by yourself at home. To get the most out of your physical therapy appointments, ...

Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy ...

A healthy pelvic floor is something most of us take for granted. Not only does your pelvic floor hold your organs in place, it also helps control your bladder, preventing leaks and accidents. And ...

But the PTs we spoke with all say that moving with physical therapy’s overarching goal—maintaining and improving your ability to move comfortably—in mind and adding some at-home exercises to ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people. DeRosa co-owns Davis and DeRosa Physical Therapy in Los Angeles and ...

As patients improve their strength and mobility with VR in the physical-therapy clinic, they may want to pursue VR wellness programs at home. "My hope is that VR helps people pursue a whole ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right side of your temple — or on another comfortable spot on the side of your face ...

Many physical therapy exercises can improve endurance, ... At-Home Exercises All the experts agree: Exercising consistently at home is the key to improving and maintaining those improvements.