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Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

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From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

Although no equipment is required for this workout, if you want to make it more challenging, you could either use a heavy water bottle, if you’re at home, or if you’re at the gym you could use a ...

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Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.