Last year, we realized how many things we could do at home if needed. Teach, bake bread, work — and work out. Sales of exercise equipment, such as balance balls and indoor exercise bikes, have ...

These 10 HIIT home workouts are great for working up a sweat in small spaces, with options for strength training, cardio, and a little bit of both.

Doing a Pilates workout at home is a great way to strengthen your body, core stability, balance, and more on your schedule and in the comfort of your own space. In fact, Pilates is the perfect ...

Three in five Americans believe gyms will become a thing of the past due to the COVID-19 pandemic, according to new research. A new survey of 2,000 Americans found going to a gym is becoming more a… ...

Science shows that small, quick workouts of 10 minutes or less can elicit aerobic and metabolic benefits. Here, the Well desk offers some beginner-friendly, research-proven home workouts → ...

It is important to note that without weight, workouts can be less effective. However, “exercising in the comfort of your own home can be as good as going to the gym — if you have the right tools.” ...

This dumbbell workout PDF offers a home training plan to make gains without needing a full gym setup.

Start creating an exercise routine while you’re stuck inside by investing in the right workout equipment.

Home Workout Equipment makes achieving your goals easier and also makes it possible to squeeze in small movements. Having them at home can make you more successful on your weight loss journey. If ...

This at-home boxing workout improves your cardio, strength, and mood at any fitness level. Follow these boxing exercises step-by-step with a trainer.

Personal trainers explain how to plan at-home dumbbell workouts and the best exercises to do with weights.

Ab workouts at home can strengthen and sculpt your core. This equipment-free workout from celebrity trainer Gunnar Peterson works your abs in just 10 moves.