Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...