Over the course of the summer McCracken County alum Claire Johnson has been going through summer workouts with Nebraska.

Evolution has given women strong executive skills, yet social bias holds them back from leadership. Promoting equity and ...

Turn your ring stack into a smart one with the Oura Ring, now 15% off for Amazon Prime members. It tracks sleep, stress, ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require effort from your hamstrings, glutes, deep core, and pecs all at once — in 45 ...

Well, Meghann Fahy shared a few of her faves with Women's Health recently, including the activewear brand that I regularly see a ton of cool girls wearing around L.A— Set Active.

Disha Patani's elder sister, Khushboo, took to her social media to share a series of home workouts that can help in strengthening legs and knees.

Jennifer Aniston showed off her killer ab workout in her sprawling home gym located in her $14.8 million mansion – see video.

Staying motivated to increase and improve fitness levels can be challenging. Fitness and workout apps may help a person reach their goal. Learn about 10 of the best workout apps here.