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These Christmas salad recipes combine colorful ingredients like pomegranates, kale, and carrots. They can add a healthy twist ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

The ketogenic diet is one treatment option for children or adults with epilepsy whose seizures are not controlled with anti-seizure medications (ASMs). The diet may help to reduce the number or ...

Cooke, won third place in a recipe contest she entered in 1904 and won in 1905. Her creation, “Perfection Salad,” generated the gelatin salad phenomenon in America. The contest was sponsored ...

A simple vanilla cake recipe is the perfect introductory cake for beginners, as well as a versatile standby for more experienced bakers to have on hand. While there’s a whole, huge, hyper-calorific ...

While Halloween is typically associated with sugar-heavy treats, it’s possible to enjoy the occasion with keto-friendly alternatives. For example, instead of indulging in sugary candies, opt for ...