Students focus intently as they bring their creativity to life during the Art Expressions class at Central Texas College’s College for Kids program, where young artists explore emotions and self ...

Expressions class at Central Texas College’s College for Kids program, where young artists explore emotions and self-expression through drawing, painting, and other hands-on techniques.

Taught by local artist Judith Hecht, the class will use a variety of art techniques to create a busy bird canvas that is unique to each participant. Class 1 will be 9 a.m. to noon June 24.

Q: What is it about your specific art style that you enjoy? A: I'm trying to push myself to see how hyper realistic I can get while still having a balance of it being painterly.

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To see all 52 pieces in “Emotions in Art,” visit www.heiditheresaart.com. A portion of the proceeds from the sale of art and related merchandise go to the National Alliance on Mental Illness.

Practical techniques to read & understand emotions 1. Pay attention to nonverbal cues The majority of communication is nonverbal. Body language, facial expressions, posture, and tone of voice ...

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4. Emotional Awareness: Help toddlers identify and label their emotions. Teach them words like happy, sad, angry, and scared, and discuss situations where they might experience these feelings. 5.

Practicing art therapy is a process of deep introspection and emotional processing — looking inside yourself and acknowledging your own feelings, then channeling them into art.