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3. Does Cold Water Have Any Side Effects On The Body? Drinking excessive cold water can lead to digestive issues, a sore throat, or even headaches in some cases. However, these side effects don't ...

Cold water exposure places significant stress on the heart and circulatory system. The sudden constriction of blood vessels forces the heart to work harder to maintain core body temperature.

What is cold water therapy? 'Cold water therapy involves immersing the body in cold water, typically ranging from 10°C to 15°C, for a specific duration (usually 5–15 minutes),' shares Kit.