The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Is drinking water from plastic bottles weakening your bones Read ahead to know how BPA affects calcium absorption what ...

Teeth and bones are both hard, white and heavy with calcium, but that doesn't make them one and the same. From the way they ...

Prolonged sitting and inactivity accelerate bone density loss, particularly in weight-bearing bones like the spine and hips. Even young adults who spend excessive time sitting are setting themselves ...

Discover why tinned fish bones are safe to eat and packed with calcium, omega-3s, and longevity-boosting nutrients you're ...

Encouraging children to drink enough water from an early age is key to building strong bone and long-term health.

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you ...

Calcium is a vital ingredient to keep your body healthy at every age, but 3.5 billion people across the globe are on the ...

As we all know, calcium is essential for strong bones and teeth, muscle contractions, nerve signaling, and blood clotting.How ...

Calcium deficiency can trigger a range of health consequences, from heart health to muscle function and nerve signalling ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...