The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Is drinking water from plastic bottles weakening your bones Read ahead to know how BPA affects calcium absorption what ...

Teeth and bones are both hard, white and heavy with calcium, but that doesn't make them one and the same. From the way they ...

Prolonged sitting and inactivity accelerate bone density loss, particularly in weight-bearing bones like the spine and hips. Even young adults who spend excessive time sitting are setting themselves ...

Discover why tinned fish bones are safe to eat and packed with calcium, omega-3s, and longevity-boosting nutrients you're ...

Vitamin D is vital for healthy bones at all ages. It aids calcium absorption and bone mineralization. It also supports bone ...

Encouraging children to drink enough water from an early age is key to building strong bone and long-term health.

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

From nutrient absorption to hormone balance and immune control the gut quietly influences the strength of the skeletal system ...

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.