Here's the best advice on how to be (and stay) more positive and happy in life, relationships and work, according to YourTango Experts. 1. Reframe your thoughts to find motivation.

Need help looking forward to things after the last year? Here are 17 expert-approved ways to be more positive right now, according to psychologists.

Knowing how to be more positive is easier said than done. Luckily, these expert tips on building optimism should naturally get you there.

Being positive doesn’t always come naturally. If you want to reap the benefits of a more positive life, here’s what experts suggest you do.

RELATED: How To Be More Positive At Work And In Relationships (Even When You Don't Feel Like It) 7. Don't let someone who isn't nice or is in a bad mood bring you down with their negativity.

Negative events feel more psychologically intense than positive ones, thanks to a cognitive tendency called the negativity bias. That’s true even when events are of equal weight.

Be more positive by addressing your concerns using ‘I’ instead of ‘you’ statements, be open to your manager’s response and identify possible solutions. SITUATION 4: ...

But being sex-positive is a worthwhile pursuit, and more accessible than ever. "Sex positivity helps young people by dismantling the shame around celebrating and exploring sexuality," McDaniel says.

Here’s how to be more positive. Negativity bias may have evolved to help us survive. But it also can ramp up our anxiety. May 6, 2025. 6 min. Summary (George Wylesol for The Washington Post) ...