Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

The humble push-up beats chest press machines The traditional push-up might seem basic, but research from the American Council on Exercise found this bodyweight exercise activates more muscle ...

That's right—we're talking about the torso rotation machine. This is the Chubby Checker–inspired ab machine you sit in to do ...

Engineer Nigel Barnett, 59, was crushed by a hydraulic press which activated while he was inside fixing it - he heard his ...

Amp up your core strength circuit with cable crunches, wood choppers, and Pallof presses to hit your abs from every angle. Do ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Pitchers who throw 100 mph are now commonplace—as are debilitating arm injuries. But a former Air Force cadet is confident he ...

A BABY who was born with her heart outside her body has undergone a groundbreaking operation to protect the fragile organ.

An engineer has told of the horrific moment he was almost crushed to death by a three tonne hydraulic press which slowly ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...