Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

The humble push-up beats chest press machines The traditional push-up might seem basic, but research from the American Council on Exercise found this bodyweight exercise activates more muscle ...

Engineer Nigel Barnett, 59, was crushed by a hydraulic press which activated while he was inside fixing it - he heard his ...

In many cases, if you can identify the symptoms you can prevent a fainting spell. Find out how to prevent fainting with minor ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals ...

A BABY who was born with her heart outside her body has undergone a groundbreaking operation to protect the fragile organ.

An engineer has told of the horrific moment he was almost crushed to death by a three tonne hydraulic press which slowly ...