Shoulder Stretch Benefit: As the most mobile joint in your body, your shoulders handle a lot of intensity. This post-workout stretch brings some much needed relief from tension to your deltoids.

Find out how to do shoulder shrug exercises and how ... The barbell should have at least 25-pound weight plates to get a full stretch. In this position, pull your shoulder blades back while ...

Start standing with feet shoulder-width apart and elbows bent at a 90-degree angle. Lift your right leg and bend the knee, ...

How to do it . 1. Stand with your feet shoulder-width apart and your lower back touching a wall. Your upper back and head can touch the wall, or not — either is ok, Candy says.

A quick and easy stretch you can do in the gym is the PVC pass through, also sometimes known by the grisly term “shoulder dislocates.” (Don’t worry, you are not actually dislocating your ...

How to Do the ‘World’s Greatest Stretch,’ the Single Best Dynamic Warmup If you don't have time for an extensive warmup, the world's greatest stretch can offer full-body mobility in a matter ...

6 Morning Stretches Runners Should Do Before Picking Up Their Phones. ... How to do it: Stand with feet shoulder-width apart and hands on hips.