With hands clasped, let shoulder blades come together and try to reach hands toward wall behind. You should feel a stretch in shoulders and chest. Hold for 30 to 60 seconds. Repeat 2 to 3 times.

Compass pose is a deep hip, hamstring and shoulder opener, so it's important to make sure your body has prepared for it adequately before giving it a try. Before you begin, practice a few of your ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back ...

2. Shoulder shrugs: Then do shoulder shrugs—raise your shoulders toward your ears, then relax. Do this a few times to relieve the tightness.

Lower the dumbbells back to starting position. That's 1 rep. Form cue: When you raise your arms, keep them at shoulder-level—and no higher. Do not lift them up to your ears.

Hold for 30 seconds and then switch sides. Figure-4 stretch This stretch can be done lying down or sitting. Lie on your back and cross your ankle over the opposite knee.

Stand with your feet hip-width apart. Step back with your left leg and place both of your hands on the ground on either side of your right foot, about shoulder-width apart. Kneel down on one knee ...

Figure Four Stretch To do a figure four stretch, lie on your back, cross one ankle over the opposite knee, and gently pull the uncrossed leg toward your chest. This stretch hits the gluteal muscles, ...

That’s my thoughts on it. “I’m going to have the chip on my shoulder, of course, but I’m here. I’m worried about winning more than just beating — I don’t want to just beat the Chargers. I want to go ...

Colts QB Anthony Richardson meets with specialist, still has no timetable to return from shoulder injury Videos cannot play due to a network issue. Please check your Internet connection and try again.

Plantar Fascia Stretch: Sit down, and place the foot with heel pain across your knee. Using your hand on the side affected by plantar fasciitis, pull your toes back toward your shin until you feel ...

For an added shoulder stretch, bring your arms under your body, interlace your fingers, and press the backs of your arms and shoulders into the floor as you continue to lift your hips.