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Chicken is also rich in B Vitamins (B6, B12, niacin), which are important for energy energy production, brain function, and red blood cell formation. The rich amount of phosphorus found in chicken ...

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Roast the chicken in the preheated oven for 20 minutes to gain some colour. Baste, then turn the oven temperature down to 150C and roast for a further 20 - 25 minutes with further occasional basting.

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Flip chicken, and transfer skillet to lower rack in preheated oven. Roast until a thermometer inserted in thickest portion of meat registers 155°F, 30 to 40 minutes.