Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

In severe cases ... or refer you to a specialist. How to help someone you love If you notice that someone you love might be struggling with anxiety and depression, don't try to solve their ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

In addition, mindful movement practices like yoga are believed to have anti-anxiety effects. Research suggests that regular use of chamomile may help reduce symptoms of moderate-to-severe GAD.

"Children who have always had anxiety may not realize that this is not a normal experience, and they need a trusted adult to help them identify the need for help and support," child psychiatrist ...

During severe weather, practice those techniques to cope with anxiety. Hannah Howdeshell, a clinical supervisor at Burrell Behavioral Health, said it’s OK to ask for help during severe weather.

Experts caution that while fear, worry, or unease are common feelings, persistent or severe ... self-help coach and author Lisa Houghton offers pragmatic techniques for dealing with anxiety ...

Setting the mood, maybe in severe weather ... Another way to help storm related fear and anxiety is to be informed and educated. Hertel took weather classes to help her gain knowledge to know ...

To combat his anxiety, he took a lighthearted approach after watching a flight instructor bounce with the aircraft during turbulence. "A pretty silly routine, but I couldn't help being affected by ...