Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

In severe cases ... or refer you to a specialist. How to help someone you love If you notice that someone you love might be struggling with anxiety and depression, don't try to solve their ...

Add a fear of hyperventilation or a panic attack in-flight and it's easy to see why as many as 6.5 percent of Americans suffer from such a severe ... can help you combat your anxiety head on.

During severe weather, practice those techniques to cope with anxiety. Hannah Howdeshell, a clinical supervisor at Burrell Behavioral Health, said it’s OK to ask for help during severe weather.

Setting the mood, maybe in severe weather ... Another way to help storm related fear and anxiety is to be informed and educated. Hertel took weather classes to help her gain knowledge to know ...

"Children who have always had anxiety may not realize that this is not a normal experience, and they need a trusted adult to help them identify the need for help and support," child psychiatrist ...

Do you tend to catastrophize or get stressed during patches of rough air? Read this advice from the pros who fly for a living.

As we hit peak severe weather season, kids might have trouble understanding everything happening around them. Tulsa Kids Magazine Editor Betty Casey has advice to help parents talk to their kids ...

Some are more severe than others ... that trained professionals like Armstrong are in control ― can help ease passenger anxiety as well. “During a flight when I experienced passengers with ...

As we hit peak severe weather season, kids might have trouble understanding everything happening around them. Tulsa Kids Magazine Editor Betty Casey has advice to help parents talk to their kids about ...