The Channel 4 star is struggling with a condition which needs careful management and not helped by staying in hotels ...

"While he may have played down the efforts required to achieve Gladiator status, his head-turning physique represents a shift ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Terrified cruise passengers sent 'goodbye messages' fearing they would 'die like on the Titanic' as footage shows a freak ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

La Colombe's draft lattes offer a convenient way to get your morning dose of caffeine. We ranked some of its flavors from ...

Whether you drink it cold ... It delivers protein and calcium, but it’s loaded with sugar and fat, which is likely why it’s a ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...