If you’re in the mood for a comforting, flavourful meal, these two vibrant vegetarian dishes — Butternut Squash and Chickpea ...

The Channel 4 star is struggling with a condition which needs careful management and not helped by staying in hotels ...

"While he may have played down the efforts required to achieve Gladiator status, his head-turning physique represents a shift ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Whether you drink it cold ... It delivers protein and calcium, but it’s loaded with sugar and fat, which is likely why it’s a ...

190 calories, 13 g fat, 45 mg sodium, 13 g sugar, 4 g protein. $9.99 for 28 ounces at Whole Foods. (2 stars) Too much sugar ...

Every morning, I make for myself a protein shake. It is my impression that this is good behavior, healthy and so forth. I do ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...