Shoulder Stretch Benefit: As the most mobile joint in your body, your shoulders handle a lot of intensity. This post-workout stretch brings some much needed relief from tension to your deltoids.

Shoulder mobility is important: without it, you might have trouble reaching overhead, or performing some of your favorite upper body exercises. As you get older, limited shoulder mobility can even ...

But shoulder stretches offer a great way to improve posture, reduce risk of injuries, and decrease muscle stiffness and pain. These seven stretches can help keep your shoulders moving freely and ...

Incorporating stretches for shoulder pain into your daily routine can improve your alignment and posture, too. "Many people don't realize that tight shoulder muscles can lead to poor posture, ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

How to use dead hangs as a shoulder stretch If you see me doing dead hangs, they’ll be for this reason: warming up my shoulders and stretching my upper body before I do lifts where I hold a ...

Even if you’re diligent about strengthening and stretching, you can still trigger pain or cause damage if you jump into a new shoulder-straining activity — or return to one — too quickly.

Your shoulder is an awesome joint. It moves just about every time you do. But it can also be easily injured. Learn what you can do to avoid shoulder pain and injury.