A new health tool estimates your true biological age using routine checkups, offering insights into aging and long-term ...

As fast fashion continues to fill wardrobes and landfills at a staggering pace, new research suggests that the future of fashion might lie not in fabric, but in pixels.

In other words, that sharp exhale helps you brace your core and generate more power—without the drawbacks of breath-holding.

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved ...

We think pressure is the price of performance. Push hard, push fast, push through. But some employees don’t sprint under ...

Records are routinely broken in other sports, but Secretariat’s record-breaking times in the 1973 Triple Crown have never been matched.

Fewer than half of people receive CPR when suffering cardiac arrest in public. Far less receive an AED shock despite many ...

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Related: The Science-Backed Benefits of Running on Empty To measure the impact, researchers tracked changes in muscle ...

Scientists from The University of Manchester have changed our understanding of how cells in living organisms divide, which ...

That means you should save your swearing for your hardest efforts, like your final sprint intervals or hill repeats. And it’s ...

Spring is the perfect time for a refresh. Dr. Julia Tauscher of Village Dermatology shares summer skincare tips and advice on ...