During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.

If you’re even remotely concerned about your health, you probably pack a bottle of sunscreen, a sun hat and maybe an umbrella ...

"Chronological age doesn’t mean a whole lot — so, 65, 75, 85, it’s how you’re feeling that makes that difference, not that number." View Entire Post › ...

Keep it simple for best results. Dr. Batra recommends using a gentle cleanser and lightweight, oil-free moisturizer twice ...

HE WAS FOUND GUILTY OF NEARLY 200 DOGS, AND SOME HORSES ARE BEING CARED FOR NOW AFTER THE DAVIDSON COUNTY SHERIFF’S OFFICE REMOVED THEM FROM A PROPERTY WHERE THEY WERE LIVING IN DETRIMENTAL CONDITIONS ...

In summary, foot care is a vital part of managing type 2 diabetes. Simple steps like daily foot checks, gentle washing, ...

Have you ever woken up feeling like your dreams put you through a triathlon? Instead of springing out of bed, you find ...

Self-care is often misunderstood as a time-consuming luxury, but it doesn’t have to be that way. Even small, simple changes can make a big difference in how you feel physically, mentally, and ...

Identifying the flesh-eating parasite, which actually isn't a worm, is key to keeping it out of the U.S. Recognizing a ...

Trusting our feelings is the foundation for self-awareness, self-confidence, and connection—especially when past invalidation ...