Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

A new study published in Personality and Individual Differences has found that a structured breathing exercise program helped ...

Pollen trackers can help you decide when to go outside. The American Academy of Allergy Asthma and Immunology tracks levels through a network of counting stations across the U.S. Counts are ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

If you go outside, wearing long sleeves can keep pollen off your skin to help ward off allergic reactions, said Dr. James ...

The three levels of autism are based on the amount of support required for daily functioning. Learn how they are determined ...

The American Academy of Allergy Asthma and Immunology tracks levels through a network of counting ... Here’s how to cope with in-flight anxiety Measles misinformation is on the rise — and ...

Therapy which uses virtual technology is being tested as a means of supporting teenagers with anxiety and those who struggle ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as little ...