With gym membership fees soaring, there’s never been a better time to create your own home gym – like Mark Wahlberg but at a ...

Andy Fleming has always loved the outdoors. He has fond memories of going on hunting and fishing trips with his father, and later he worked in a lumber yard and spent most of his free time on the ...

Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.

When you think of fitness and exercise, squats probably pop into your mind. They're one of the most fundamental and effective ...