When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

the Smith machine will allow you to safely test your strength in a Bulgarian split squat. Position the bar at shoulder height, get underneath it, unhook it, and then complete the movement. Using ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by increasing resistance or using additional muscle groups. Once you add resistance, ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a ...

It’s happened to all of us. You walk into your gym or fitness box, full of energy, heading straight for your favorites: the ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

In many cases, if you can identify the symptoms you can prevent a fainting spell. Find out how to prevent fainting with minor ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

Evidence points to a Mediterranean-style diet being a healthy way to eat on weight-loss medication. “This is a diet rich in ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...