Andy Fleming has always loved the outdoors. He has fond memories of going on hunting and fishing trips with his father, and later he worked in a lumber yard and spent most of his free time on the ...

Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Squeeze your glutes and push through your heels as you drive back up to the standing position. Start with your feet ...

Looking to boost your endurance for triathlon? Charlie Allenby speaks to the experts for their top tips covering training and ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Avoid injury and get the most out of your squats! Learn how to master proper form and technique with these expert-approved tips for the Smith machine.

Strava will now predict how fast you could run a 5K, 10K, half-marathon, or marathon race. Some runners say their new Strava ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

Pixabay When we get older, one of the first things we accept is that we won’t be moving like we did in our 20s. While this ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...