Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Is 24ot1jxa harmful? That’s the question buzzing around internet forums and health blogs lately, and honestly, it’s kinda ...

On Sept. 1, after more than three decades of service, Dr. Kim Spence will retire from Roaring Fork Family Practice in ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

According to Runner’s World training plans, your longest long run during marathon training will typically range from 20 to 22 ...

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...

Over time, you slowly but surely progress, shaving seconds—and then minutes—off your pace. Finally, a dozen years in, you run ...

In 2025, 184 riders will compete in teams of eight, racing a punishing 3500km route with nearly 50,000 metres of climbing – roughly the height of Mount Everest six times over. Across 21 stages riders ...