Dr. Wyll Everett of Grace Cottage Family Health grew up in southern Vermont and has returned to practice family medicine here ...

Kickstart your day by drinking a glass of water as soon as you wake up. This simple habit not only helps replenish fluids ...

While water is often the go-to choice, it’s not the only option. Many beverages offer hydration along with unique flavors and ...

Blend coconut water with fresh fruits like mango, pineapple, and banana for a tropical smoothie that's both nutritious and ...

Discover 9 amazing watermelon benefits for your summer health. Learn how this refreshing fruit boosts hydration, recovery, ...

Don't fall for these other myths about hydration. It's no secret how important it is to stay hydrated -- especially this summer. If you don't properly replenish liquids and nutrients and spend lots of ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Combat weekend hangovers with homemade elixirs targeting dehydration, electrolyte loss, and inflammation. The article ...

With these Wirecutter-approved picks under $100, you don’t have to spend a lot to get a good deal this Amazon Prime Day.

One Trader Joe’s beverage plus 1 ounce of gin, and you’ve got the makings of a no-fuss summer cocktail that’s fizzy, fruity ...