‘We treat the IT band as being like a tendon,’ says Breach. ‘These type of injuries tend to take at least three months to ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Studies show that leg and foot injuries are prevalent among amateur tennis players. Ankle sprains, Achilles tendon issues and ...

He was nothing and nobody, and nobody cared, and he thought that everyone was watching him, that even I was watching him.

Your eyes aren't deceiving you when you go to the gym. Teens really are flocking to the weight room in big numbers and taking ...

As weight-loss injections like Mounjaro and Wegovy soar in popularity across the UK, jewellers say they’re seeing an unexpected side effect: wedding and engagement rings no longer fit, and in they are ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Musician Sussu Ketola speaks after surviving a stabbing attack in Tampere, as police charge a 23-year-old man with four ...

Stretching with resistance bands Using resistance bands for stretching exercises is one of the best ways to increase flexibility around the ankle joint (where the Achilles tendon is).

Taking advantage of Minnesota’s summer weather, runners are lacing up their shoes and heading out to their favorite trails ...