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�� What Is IT Band Pain? The Iliotibial (IT) Band is a thick band of fascia that runs from the hip to the shin along the outer thigh. When overused or strained, it can lead to IT Band Syndrome—a ...
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Pain on the outside of your knee? It could be IT band syndrome‘We treat the IT band as being like a tendon,’ says Breach. ‘These type of injuries tend to take at least three months to ...
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