Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Wegovy has quickly gained popularity as a highly effective weight loss medication, but it's not always accessible due to the ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Amla or indian gooseberry, is an Ayurvedic Superfruit that has medicinal properties. It is rich in vitamin C, and ...

Eva Marcille, America's Next Top Model winner, recently opened up about shedding pounds. Here are all the details about Eva Marcille’s weight loss journey.

By considering these factors, you can choose a meal replacement shake that meets your nutritional needs, tastes great, and helps you achieve your weight loss goals. When looking for a healthy meal ...

The 900-calorie-per-day regimen is said to be a game changer, but reports indicate it may be trickier to stick to than many ...