Your brain can be hacked to be happier with these tricks. This, in turn, can help you feel more stable and more productive.

Emotions have a strong influence on attention, motivating action, and behavior (1). Describe the way you feel or journal your ...

Firefighter Nation contributor David Dachinger discusses how to maintain mental wellness after firefighter retirement.

Ask yourself if your child is facing stress at school, having problems with friends, or feeling misunderstood or ignored at ...

1. Give Yourself Time It’s natural to want to get over a heartbreak as soon as it happens, but it’s not as easy as it sounds. And, honestly, sometimes you have to sit in your feelings for a ...

It's important to think carefully about what we do and what we want, both for the sake of potential improvement and for the ...