Immersing stressed volunteers in a 360° virtual Douglas-fir forest complete with sights, sounds and scents boosted their mood ...

In Japan, Shinrin Yoku or forest bathing has already been used for therapeutic applications, for instance, to lower blood pressure and stress levels ...

A team of researchers from the Max Planck Institute for Human Development (MPIB) and the University Medical Center ...

Legendary athlete Wim Hof – known as ‘The Iceman’ – has long promoted the benefits of breathwork, meditation and immersing ..

Discover how cold plunges and marine treatments can boost circulation, reduce inflammation, and refresh your mind.

The practice involves immersing yourself in cold water in either a bathtub ... Moderate cold plunges are two to five minutes long. At this stage, your blood circulation will start to improve. Long ...

Maintaining good overall health is key to living a long life, but we may want to particularly focus on the state of our brain ...

Many of the world’s best and brightest STEM researchers have long moved to the US. But now that brain gain is at risk of ...

Hit play on the player below to hear the podcast and follow along with the transcript beneath it. This transcript was ...

High Blood Pressure Has the Biggest Impact on Brain Health as We Age When assessing the 17 modifiable risk factors, high blood pressure (hypertension) emerged as the one with the biggest impact.