Immersing stressed volunteers in a 360° virtual Douglas-fir forest complete with sights, sounds and scents boosted their mood ...

In Japan, Shinrin Yoku or forest bathing has already been used for therapeutic applications, for instance, to lower blood pressure and stress levels ...

Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...

A team of researchers from the Max Planck Institute for Human Development (MPIB) and the University Medical Center ...

Legendary athlete Wim Hof – known as ‘The Iceman’ – has long promoted the benefits of breathwork, meditation and immersing ..

In today’s fast-paced, screen-dominated world, it’s easy to feel overwhelmed, unfocused, and emotionally drained. But the ...

In Japan, Shinrin Yoku or forest bathing has already been used for therapeutic applications, for instance, to lower blood pressure and stress levels.

Discover how cold plunges and marine treatments can boost circulation, reduce inflammation, and refresh your mind.

Health officials have sounded the alarm over a surge in the number of people falling ill after failing to wash a common ...

When it comes to Telegraph247 Lifestyle News, you might think it’s just another boring news source, but guess what? It’s actually a treasure trove of secrets ...