Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

If you're wondering when exactly is the right time to lower your baby's crib mattress, consider these key factors from a ...

Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Dug right into the top of a mountain is the Sphinx Observatory, the highest facility of its kind in Europe. It's here that ...

Enjoying the perfect bottle of Champagne starts hours before. Start by chilling the bottle in the fridge for at least two ...

Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, and diving. In college, I did an occasional 15-minute abs workout or a ...

Mark Camoccio gets hands-on with the Taipan Veteran II Tactical, uncovering the premium build quality and smooth operation on ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Why do MotoGP™ riders drag their knee? Find out about the history and evolution of the technique, and how it helps with bike control and safety.

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...