People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

Finding motivation to exercise can be the greatest challenge in working out. This might be part of the reason why less than a ...

The skeletal muscles of men and women process glucose and fats in different ways, potentially explaining why metabolic ...

Saiyami Kher finished her second Ironman 70.3 triathlon in Sweden, battling the course and elements and also her own body.

If you’ve ever purchased a fitness tracker or been on a health kick, chances are you’ve encountered the recommendation to ...