A new study shows matching your personality to the type of exercise you enjoy may help you stick with it and reduce stress.

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

If you’ve ever purchased a fitness tracker or been on a health kick, chances are you’ve encountered the recommendation to ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

Finding motivation to exercise can be the greatest challenge in working out. This might be part of the reason why less than a ...