Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Press into your feet and lift your hips until your body is in a straight line from your shoulders to your knees. Stand with ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...