Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Press into your feet and lift your hips until your body is in a straight line from your shoulders to your knees. Stand with ...

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...