The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along the way. Jeff Cavaliere, C.S.C.S., shared a video explaining the right way ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Here's how to master the concentration curl to build bigger and more powerful arms and achieve a stronger contraction of the peak of the bicep muscle. The post How to master the concentration curl for ...

When performed correctly, bicep curls give you leaner, more toned arms and make everyday activities easier. A Cooling Face Mask, ‘Freezer Dress’ and More Finds to Beat the Heat, From $6.

Bicep curls are a go-to exercise for strengthening and building bicep muscles. ... In the case of hammer curls, you can work on both inner and outer muscles to the same extent at the same time.

The Curtsy Lunge with Bicep Curl takes your butt to a higher level. ... But the exercise also targets your hamstrings, quadriceps, inner thighs, biceps and lower back.

The bicep curl variation is a solid addition to any dumbbell arm workout for strengthening your biceps, wrists and forearms and features on some of the best upper body strength programs.

“Bicep curls are largely undertaken to increase strength and muscle size, while hammer curls increase thickness in your muscles and create an overall more aesthetically pleasing arm,” he says.

When performed correctly, bicep curls give you leaner, more toned arms and make everyday activities easier. Bicep curls look easy — but this common mistake can hurt your back Skip to main content ...