TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

Preity Zinta leaves no stone unturned when it comes to fitness, and her latest workout video is proof. Watch here.

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Dear Hospital program at CHOC encourages dialogue, connection through ‘brain tattoo’ messages. The program includes photos ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

For decades, Eve Baer remained convinced that her son, unresponsive after a severe brain injury, was still conscious. Science ...

Discover when dizziness warrants medical attention, from life-threatening brain conditions to cardiovascular problems, and ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...