Push-ups are a staple in any workout routine, but if you're looking to intensify the work on key areas like your triceps and the inner part of your chest, diamond push-ups are your next level.

The push-up... that classic, almost iconic exercise! We see it in movies, in workout routines, and we know it's a powerhouse for working the chest, shoulders, triceps (those goodbye muscles), and even ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

These exercises help to target the "inner chest" muscles, which can be tricky to build using traditional training protocols and methods.

These exercises help to target the "inner chest" muscles, which can be tricky to build using traditional training protocols and methods.

This bench can be used for incline push-ups, which focus on the upper chest, or for triceps dips, which target the triceps muscles crucial for push-up performance.

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, viewers sent in their own videos showing their push-up prowess.

Complete guide on how to do push-ups, variations and benefits of this effective bodyweight exercise.

These exercises help to target the "inner chest" muscles, which can be tricky to build using traditional training protocols and methods.

The number of push-ups you can do reveals a lot about your health. While it may decrease with age, simple modifications can help you continue doing them well into your senior years.