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I'm a yoga teacher and these are the three postures I do daily to keep my hips happy and healthy
If it feels good, you can gently roll side to side, massaging the base of your back on the floor, or open your knees wider to ...
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A Pilates teacher recommends these six moves to help runners get stronger and avoid injuries
Extend legs to a 45° angle and hold one of your calves. If you can’t reach, hold behind your thigh. Pull the leg twice towards the chest and then switch legs. Trainer tips: A great move for activating ...